The benefits of mindfulness practices are substantial and have been found to have positive effects on brain structure and function. These, along with other positive outcomes are not only applicable for adults but for children as well. Studies show that mindfulness practices can reduce problem behaviours, attention problems and anxiety while boosting resilience, emotion regulation and academic performance.
The “Mindfulness for Children” packet contains everything one needs to get children started with mindfulness practices. It includes how to teach children the concept of being calm and how to introduce them to the concept of breath within the context of mindfulness. The packet also contains over 15 mindfulness activities for children which include step by step instructions for introducing and completing the activity. .
Printing Instructions: Designed to print back to back.
Please Note: This download is to be used for one teacher, classroom or parent only. Each user must purchase their own download to avoid violating copyright.